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Supported by TD Bank Group, the workshop series gives caregivers an opportunity to try various stress reduction activities.
See Workshops & Events for upcoming programs.
Over the course of 5 sessions, caregivers will learn ways to better manage their caregiving role and build a wider support community.
Contact us for next start date.
At times, caregivers can feel isolated and lonely. Talking to someone who understand what you're going through is, in itself, a powerful form of self-care.
We are here for you.
You will find a variety of information available right here on our website curated for Richmond caregivers.
With the guidance of a licensed facilitator, get a profound understanding of breathwork (pranayama) and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body.
Details >A place for unpaid caregivers to connect with your peers and gain insight from each other's experiences.
Details >Learn the basic concept of modern mindfulness the mindfulness meditation practices, the mindful ways to copy with the stressful situations, and the tips for bringing mindfulness to daily life. 學習現代正念的基本概念、正念冥想練習、以正念的方式應對壓力情景和把正念帶入日常生活的小竅門。
Details >Unleash your creativity and dive into the captivating world of watercolors in our "Introduction to Watercolor" workshop. Join us for an enchanting journey where expert guidance meets artistic expression, allowing you to discover the magic of this mesmerizing medium. 解放您的創意，在我們的「水彩入門」工作坊中，潛入迷人的水彩世界。加入我們，將專業指導與藝術表達相結合，發現這迷人媒材的魔力。
Details >Learn creative felt stitching and assembly techniques to craft a charming, maintenance-free potted cactus for your home. 學習不織布縫製與組裝技巧，親手製作一個迷人且無需打理的仙人掌小盆栽裝飾品。
Details >Join us for a relaxing field trip to VanDusen Botanical Garden in May and immerse yourself in the vibrant colors of flowers and spring blooms, a perfect outing for caregivers and their loved ones. 來參加我們VanDusen植物園的放鬆之旅，五月初您將欣賞到色彩繽紛的花卉和春季植物,一同欣賞自然美景。
Details >With the guidance of a licensed facilitator, get a profound understanding of breathwork (pranayama) and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body.
Details >Unlock the beauty of Chinese Calligraphy in our Introduction to Chinese Calligraphy class. Explore the graceful strokes and immerse yourself in this ancient art form while our experienced instructors provide all the necessary supplies. Join us to discover the art of brushwork and create your own stunning masterpieces. 在我們的中國書法入門班中，開啟中國書法之美。探索優雅的筆觸，沉浸於這古老的藝術形式中，而我們經驗豐富的導師將提供所有必要的用品。加入我們，發現毛筆藝術，創作屬於您自己的令人驚艷之作。
Details >Explore the beauty of cloisonné art through a modern, wire-free technique to create a vibrant and elegant custom coaster. 透過現代免掐絲技法探索景泰藍之美，親手製作一個色彩鮮豔且優雅的專屬藝術杯墊。
Details >Chair yoga is a great way for older adults to get the wonderful health benefits of yoga.
Details >Learn the basic concept of modern mindfulness the mindfulness meditation practices, the mindful ways to copy with the stressful situations, and the tips for bringing mindfulness to daily life. 學習現代正念的基本概念、正念冥想練習、以正念的方式應對壓力情景和把正念帶入日常生活的小竅門。
Details >Unleash your creativity and dive into the captivating world of watercolors in our "Introduction to Watercolor" workshop. Join us for an enchanting journey where expert guidance meets artistic expression, allowing you to discover the magic of this mesmerizing medium. 解放您的創意，在我們的「水彩入門」工作坊中，潛入迷人的水彩世界。加入我們，將專業指導與藝術表達相結合，發現這迷人媒材的魔力。
Details >Master essential stitching and fabric techniques to design and assemble your own compact, practical, and fully organized pocket sewing kit. 學習基礎縫紉與布料處理技巧，親手設計並組裝一個精巧、實用且工具齊全的便攜縫紉包。
Details >Unleash your creativity and dive into the captivating world of Chinese Ink Painting in our "Chinese Ink Painting and Appreciation" workshop. Join us for an enchanting journey where expert guidance meets artistic expression, allowing you to discover the magic of this mesmerizing medium. 解放您的創意，在我們的「中國水墨畫與欣賞」工作坊中，潛入迷人的中國水墨畫世界。加入我們，將專業指導與藝術表達相結合，發現這迷人媒材的魔力。
Details >Master the essential techniques of wax melting, wick setting, and pouring to craft your own beautiful, hand-poured custom candle in a relaxing environment. 在輕鬆放鬆的氛圍中掌握融蠟、固芯與澆注的核心技巧，親手製作一盞美觀的專屬手工蠟燭。
Details >Learn the fundamentals of succulent propagation and arrangement to build your own growing, living wreath centerpiece in a supportive environment. 在溫馨的氛圍中學習多肉植物的扦插繁殖與排列技巧，親手製作一個充滿生命力、不斷生長的活體花圈。
Details >With the guidance of a licensed facilitator, get a profound understanding of breathwork (pranayama) and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body.
Details >Learn the art of cooking quick, healthy and delicious meals with Chef Willie Chan in our interactive Healthy Cooking Class. Elevate your culinary skills while enjoying mouthwatering dishes and embark on a flavorful journey towards a healthier lifestyle.
Details >A place for unpaid caregivers to connect with your peers and gain insight from each other's experiences.
Details >Learn creative design and embellishment techniques to customize a stylish, classic straw hat perfect for the summer season. 學習創意設計與裝飾技巧，親手打造一頂既實用又充滿個人風格的夏日專屬時尚草帽。
Details >With the guidance of a licensed facilitator, get a profound understanding of breathwork (pranayama) and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body.
Details >Unlock the beauty of Chinese Calligraphy in our Introduction to Chinese Calligraphy class. Explore the graceful strokes and immerse yourself in this ancient art form while our experienced instructors provide all the necessary supplies. Join us to discover the art of brushwork and create your own stunning masterpieces. 在我們的中國書法入門班中，開啟中國書法之美。探索優雅的筆觸，沉浸於這古老的藝術形式中，而我們經驗豐富的導師將提供所有必要的用品。加入我們，發現毛筆藝術，創作屬於您自己的令人驚艷之作。
Details >Escape into nature with our Explore Lavenderland Field Trip—a refreshing outdoor experience where you’ll stroll through blooming lavender fields and discover how this calming herb is harvested and used. 踏上大自然之旅，參加我們的探索薰衣草花園戶外之旅！這場清新宜人的戶外體驗，帶你漫步於盛開的薰衣草花田，親身了解這款療癒香草的採收方式與多種用途。
Details >Elevate your artistic prowess in our exclusive Advanced Painting Class, designed for seasoned artists seeking to surpass their creative boundaries. With facilitator recommendation for admission, join us on a transformative journey, surrounded by a supportive community of like-minded individuals, to unlock your full artistic potential. 在我們獨家的高階繪畫課程中提升您的藝術造詣，專為有豐富經驗的藝術家而設計，旨在突破創意的邊界。透過導師的推薦才可入選，加入我們，融入一個支持性的社群，發現並釋放您的完整藝術潛能，踏上一段具有轉化性的旅程。
Details >
| Title | Category | Format |
|---|---|---|
| Senior Community Support Services Summary Sheet - Chinese | General |  Website |
| Communication with people living with Dementia (prepared by Debbie Hertha) | Resources & Services | Website |
| Communication Tips for Family Caregivers (source from Family Caregivers of British Columbia) | Resources & Services | Website |
| BC Rebate for Accessible Home Adaptations Factsheet (source from BC Housing) | Resources & Services | Website |
| Advocating for a Family Member (source from Family Caregivers' Network Society) | Resources & Services | Website |
| Medical Equipment Suppliers & Resources Richmond | Resources & Services | Website |
| Home Safety for Seniors | Self-Care | Website |
| Home Safety for Seniors - Checklist | Self-Care | Website |
| What to Do after Fall | Self-Care | Website |
| Services for Caregivers & Seniors - Chinese version | Resources & Services | PDF |
| Services for Caregivers & Seniors - English version | Resources & Services | PDF |
| No or Low Cost Community Meals and Food Programs - City of Richmond | General | Website |
| Retirement Ready Quiz | General | Website |
| Guaranteed Income Supplement - Allowance | General | Website |
| Guaranteed Income Supplement | General | Website |
| Old Age Security | General | Website |
| Retirement Hub - Learn & Plan for your retirement | General | Website |
| Old Age Security Benefits Estimator | General | Website |
| Are you Family or Friend Caregiver? - Check list ( Traditional Chinese) | General | Website |
| Are you a Family or Friend Caregiver? - check list (Simplified Chinese) | General | Website |
| Are you Family or Friend Caregiver? - Check list (English) | General | Website |
| Free Product Installation and Energy Coaching - BC Hydro | Resources & Services | Website |
| Preparedness for emergency checklist - English version | Resources & Services | Website |
| Richmond RCMP Block Watch | General | Website |
| Top 10 Frauds: Grandparent, Romance, Investment Scams, and More! | General | Website |
| Pandemic Recover And Resilience: Self Assessment & Toolkit | General | Website |
| Richmond Attachment Program - The Richmond Attachment Program is a strategy continuing from the A GP for Me initiative. | Resources & Services | Website |
| Health Connect Registry- help you find a primary care provider (family doctor or nurse practitioner). | Resources & Services | Website |
| Richmond Family & Friend Caregiver Hub Library - Rules & Regulations | Resources & Services | PDF |
| Chronic Pain Care (慢性病疼痛護理/中英雙語材料） | General | PDF |
| Mental Wellness Session 1-Aging & Mood Changes | General | PDF |
| My Voice---Advance Care Planning Guide | General | PDF |
| Caregiver Resilience 2021-Chinese version (做一个有韧性的照顾者-中文版材料) | General | PDF |
| Caregiver Resilience 2021-English version | Self-Care | PDF |
| 2021-2022 Richmond Seniors Directory | General | Website |
| Getting a Break From Caring: Respite Options | Resources & Services | Website |
| How Do You Know When Your Spouse or Aging Parent Needs More Care? | Resources & Services | Website |
| Timely Tips for Working Caregivers (Simplified Chinese) | Resources & Services | PDF |
| Timely Tips for Working Caregivers (English) | Resources & Services | PDF |
| Pathways Chinese Support | General | Website |
| Visual Record Release & Liability Waiver | General | PDF |
| Financial Assistance for Caregivers | General | PDF |
| Gluu Tech Society - Free digital skills training for seniors | Resources & Services | Website |
| Seniors Community Support Services - Brochure (Chinese 中文) | Resources & Services | Website |
| Seniors Community Support Services - Brochure (English) | Resources & Services | Website |
| Richmond Family & Friend Caregiver Hub - Brochure (Chinese 中文) | Resources & Services | PDF |
| Richmond Family & Friend Caregiver Hub - Brochure (English) | Resources & Services | PDF |
| Guide to Joining a Zoom Meeting (Chinese 中文 - 如何加入Zoom網上會議） | General | PDF |
| Guide to Joining a Zoom Meeting (English) | General | PDF |
VCH Caregiver Support
Family & Friend Caregivers Information and Resource Handbook
Family Caregivers of British Columbia
You've come to the right place. Here are some suggestions for you, feel free to contact us for more. A family/friend caregiver may be anyone who provides unpaid care - they could be a family member, friend, neighbour, or volunteer. They could be living in the same home, same city, or even a different country. There are many ways to provide care and it doesn't have to be just one person to do it all. As the population ages, more caregiving is being provided by people who aren't healthcare professionals. However, family and friends who are actively caring for an older adult often don't self-identify as a "caregiver". Recognizing this role can help caregivers receive the support they need. There are no direct benefits or subsidies for caregivers at the moment, however, the following may help in some way. Caregiving can have many rewards. For most caregivers, being there when a loved one needs you is a core value and something you wish to provide. But you may be so focused on your loved one that you don't realize your own health and well-being are suffering. Watch for these signs of caregiver stress:Chronic stress can harm your health and may cause you to relinquish your caregiving duties sooner. It's not selfish to take care of yourself, it is wise.
Let us know how we can support you on your caregiving journey! Whether you have questions about our services, or are looking for a specific resource, we'd love to hear from you! Simply complete the contact form below, or call us at 604-279-7020.
