Exercise Together at Home (English Class)Starts February 10, 2021 at 10:00 AM
Ends February 10, 2021 at 11:00 AM
This class is currently offered every 2nd Wednesday of the Month at 10am on Zoom.
This group exercise is suitable for individuals of all ages and abilities, even those who are frail, deconditioned or mobility restricted. This session will incorporate low-impact cardio, flexibility, balance, and functional fitness movements while gently and safely engaging full range of motion (all movements will include modifications with chair or wall assistance).
Please dress in appropriate clothing and footwear, and ensure that you have enough space to move freely without injury.
Register Now - one time registration for Jan-Apr 2021 classes.
This workshop will be conducted in English and on Zoom, if you are new to Zoom please check out our guide in the Resources section on our website.